Jillian Michaels: Extreme Shed and Shred - Workout 1
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This exciting fusion style workout blends everything from kickboxing and Brazilian Jiu-Jitsu to yoga and weight training in order to get you in incredible shape quickly while you have fun doing it. There are two 45-minute workouts that range in difficulty level offering everything from intermediate to advanced moves while giving modifications for the beginner and the extreme athlete looking for a challenge. So whether you are looking to drop 50 lbs or get in the best shape of your life Jillian Michaels Extreme Shed & Shred will deliver on its promise of insane ripped results in a hurry
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